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First Fruit Fast

Greetings Family of God,

 

In 2026, my prayer is that we will experience prosperity and deeper fellowship with the Father, growing spiritually in all of God’s attributes. Remember, we are chosen, as stated in Matthew 5:14: "You are the light of the world. A city set on a hill cannot be hidden."

 

As we approach the first fruit fast of 2026, let’s intentionally leave behind the things from 2025 that held us back. Let go of past burdens so we can move forward toward God’s calling for us. God’s plans remain, no matter what we have faced, as Romans 8:26 and 28 reminds us: "And the Holy Spirit helps us in our weakness... And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them." Even when we do not understand, trust that God’s purpose is at work. 

 

God knows his perfect plan for us, from beginning to end. I assure you through Scripture that his plan is for us to win, have victory, and succeed. When God deals with us, he sees the finish of his plans first, then starts from the beginning. His counsel shall stand forever (Isaiah 46:10). We see this in Joseph’s life. Joseph was rejected by his brothers, put into a pit, accused of rape, and placed in prison. At the end, we see God’s purpose at work for Joseph’s good, because he was called and chosen. Joseph became second in authority to Pharaoh. He delivered and saved his family from famine. He moved his family to Egypt and became a wealthy, prosperous ruler. Joseph’s final purpose was better than his beginning. He saw and understood it all. 

 

We should also remember all the benefits, good things, and blessings God bestowed on us in 2025. Especially those things that strengthened us and deepened our faith in Christ. I have learned to live and thrive on what God told Paul when he prayed to God three times, literally begging God (NLT) to stop the trial he was going through! Satan’s messenger, a demonic spirit (2 Corinthians 12:8 NLT), was allowed to torment him, and Paul wanted it to end. God assured him that his grace, God’s ability, was all he needed and that God’s power works best in weakness. Satan has been defeated, not us. God’s Word says, "Greater is He who is in us than he (Satan) who is in the world" (1 John 4:4 NLT). I also glean from the heart and mind of God spoken to Jeremiah in Lamentations 3:22–24 NLT: "The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin each morning afresh. I say to myself, 'The Lord is my inheritance; therefore, I will hope in him."

 

Family of God, we have been given a fresh start for the 2026 first fruit fast. We can enter 2026 with thankfulness and a blood-washed conscience, leaving the past where it belongs, giving God our best, total surrendering to his will and plans. We can use our lips to praise and worship him for who he is and all that he is, our Alpha and Omega, the beginning and the end, our father. We must keep that attitude, knowing we have been given all things freely from him by his Spirit, to succeed.

 

When getting started with our fast, as always, consult your doctor to see if this is something you can undertake. I know some may have health challenges and take medicine, which will not allow them to do our normal fast with liquids only.

 

Some might need to eat solid foods. My recommendation is to follow the Daniel fast described in the Bible, where he ate certain fruits and vegetables (Daniel 10:1–2). God knows what you can do and your heart’s motive. Scripture says, "rend your heart and not your garments" (Joel 2:12–13).

 

This year’s fast is different from our previous fasts. As God has spoken to my spirit, this fast will be shorter than the 21-day Daniel fast (Daniel 10:2–3).

 

This year, God has called us to do our normal fast, which is liquids only. We face a stronger demonic force, so we must sacrifice more and not eat solid food. Food can hinder spiritual progress when seeking clarity from God. Hunger itself can become a distraction, making it hard to discern God's voice. Hunger pains can be very distracting (Acts 10:9 20; Exodus 22:4 14; Matthew 17:14 21). God sees this fast as a sacrifice. We are advised to deny human appetites (Philippians 3:18–21; Isaiah 58:10–11).

 

Our reference scripture, which we will follow, is taken from Luke 4:1 (NLT).

 

“Then Jesus, full of the Holy Spirit, returned from the Jordan River. He was led by the Spirit in the wilderness, where he was tempted by the devil for forty days. Jesus had not eaten for a long time and became very hungry.” 

 

Scripture never said that Jesus did not drink. We will follow what Jesus did; he ate no solid food. I believe that from Jesus' calling on his life and the ministry he was called to fulfill, he needed his flesh and body to submit totally to God and his Spirit. The mission he was on required a sacrifice (Romans 12:1-2), and from scripture we see that, after the fast, he was well equipped to deal with Satan and his demons. Jesus went into the power of the Holy Spirit. Scripture describes Jesus as knowing his mission and the call on his life. Jesus had clarity about where he should go, who he should deal with, and what he should do. Jesus had insight and wisdom into the kingdom of God and Satan’s kingdom. No demon, plot, or plan could stop or defeat him. Satan was only allowed to think he defeated Jesus at the cross, but we know that was a lie. The cross was for our benefit; the finished work of Jesus and his blood on the cross is what gave us victory over Satan and his kingdom, even today, glory to God!

 

First Fruit comes from the Bible. God instructed Moses to direct his people in this. They gave God the first of their crops each year. By offering these before anyone else ate, people thanked God: "We know you gave the rain and made them grow." All blessings are from you, and without you, nothing could flourish or grow. We honor you by returning the first fruits before eating them. We say thank you for your blessing for the year (Proverbs 3:9; Deuteronomy 26:2).

 

This is where our First Fruit Fast comes from. We want to tell and show God gratitude (Acts 17:28). We have been given the grace to live and see another year. We have been given the opportunity to fulfill the call and destiny in our lives by the hands and will of God. Many did not live to see another year of God’s grace. We have, and we acknowledge his blessings. We know this year is a year of grace, favor, and mercy. God will continue to bless us all year long. God, who is so rich in his mercy, already has us covered for the year.

 

Our first fruit fast will begin Monday, January 12, 2026, and last fourteen days, ending Sunday, January 25, 2026, at midnight. This fast sets the spiritual tone for the year, using Acts 27:21–42 and Proverbs 4:20–22 as guidance.

 

Instructions for Starting the Fast

  1. We are commanded by God to fast. God is a Spirit, and this fast is spiritual. Our fast is to God and the type he has chosen. It destroys and breaks all wicked and demonic strongholds (Matthew 9:15; John 4:24; Isaiah 58:6–8; Zechariah 7:5; Acts 13:2).

  2. Always repent and confess both known and unknown sin. Keep your heart ready to forgive anyone who hurt you, just as Christ did. Unforgiveness can block your fast from delivering its promises and benefits (Luke 23:34; 1 John 1:9; Ephesians 4:30–32).

  3. Give to the poor, the homeless, and the hungry (Isaiah 58:7, 10; Proverbs 22:9; Proverbs 19:17; Matthew 25:35–40). This promotes speedy health (Isaiah 58:8).

 

Starting the Fast

Now that you understand our guidelines, begin cutting back on your meals each day until you start the fast. If you eat three meals a day, start eating two and a snack. Each day you should eat less. Start cutting out your sugar and sweets. If you drink coffee or tea, leave out the cream, milk, and sugar, and cut back on caffeine. Lemon or lime is a good substitute for sugar in tea. Your body will begin to obey you and stop fighting you. Drink plenty of water to flush out toxins in your body, which can help reduce cravings, headaches, and body pain. This is the time to renew your mind by God’s word and to pray and meditate in God’s word. Each day will get easier for you. If you consume something you shouldn't, just repent and continue in the fast. Because this is a spiritual time, replace your natural habits of watching TV and other things with prayer, God’s word, and worship. Remember, this is spiritual, so angels from God will come. Evil spirits will try to come as well. Always stay alert by governing everything by God’s Word (1 John 4:1; 2 Timothy 3:16; 1 Timothy 4:1). Keep a journal to record what God will be telling and showing you during the fast. Remember to get plenty of rest, as your body and organs will be undergoing a deep cleansing. Scripture reminds us to anoint ourselves when needed and to wash our faces to refresh ourselves. (Matthew 6: 16-18).

 

Our Focus and assignment during the Fast

Acts 27:21–37; Proverbs 4:20–22

 

God has spoken to me about some things on his heart for us, his children. God’s love goes beyond and passes human understanding (Ephesians 3:19; Philippians 4:7). This fast focuses on our health and our quality of life. God knows and sees everything. Scripture says God would not do anything unless He revealed it to His servants, the prophets (Amos 3:7). God is genuinely concerned about our well-being in this world. We are in this world, but do not live by its rules and dictates. We live by the rules of the kingdom of God. God chose us out of this world system, and His ways are totally different (John 15:19). Jesus stated in John 17:14–16: "I have given them thy word; and the world hath hated them, because they are not of this world. I pray not that thou shouldest take them out of the world, but that thou shouldest keep them from the evil (the Devil). They are not of the world, even as I am not of this world." God has revealed to me how to prepare our bodies by obeying his word and the guidance he has given us on eating, rest, work, sleep, relationships, and exercise. We were told to present our bodies as a living sacrifice to Him (Romans 12:1–2). God is for the body, and the body is for the LORD (1 Corinthians 6:13). God will always do His part. God cannot lie (Titus 1:2). We live in a time in America when healthcare is not a major concern for our government. God knows all things and leads us, His children, into the truth of His Word (1 John 5:19). We’re living in a time where many cannot afford healthcare insurance, and because the premiums are so high, many choose to go without it. As a result, we are about to be faced with a time of much sickness and disease in our land, as we have never seen before. Old and new diseases will arise. I believe many will die from simple health problems that could have been prevented. As God spoke to his children through Moses, saying none of the diseases that came upon the Egyptians shall be upon you if you harken and obey my voice, I am the Lord that healeth you (Exodus 15:26).

 

The health care system is unbelievably bad in America. God wants us to be prepared and ready. God has promised to take care of our bodies if we listen to him. Our bodies belong to God. God wants us, his children, to fast and pray about the healthcare system and the leaders who are controlling it. God wants to get involved and turn this plot of Satan around (Ezekiel 22: 30) “Satan comes to kill, steal, and destroy”. (John 10:10) Jesus came to give life and give it in abundance. If we cry out to God, God will heal this system of healthcare (2 Chronicles 7:14). God also showed me many of his children who have been suffering with old chronic diseases, pain, and sickness for a long time. God wants to bring healing to your bodies. Once you do this fast, you will find out for yourself that you have been healed. You will not be thinking about it, and it will just manifest. One thing God has shown me is he will protect us from these diseases and sicknesses that are about to come. If I am in line with what His Word says and am a doer of it.

 

Guidelines for the fast

 

Acts 27:21–37; Proverbs 4:20–22; Isaiah 58:6–11

  1. Fast starts on Monday, January 12, 2026, for fourteen Days.

  2. Fast will end on Sunday, January 25, 2026, at midnight. (If you want to continue till the end of January 31, 2026, God Bless you)

  3. This fast is a normal fast with only liquids. (Those who have health challenges and take medicine should consult with their doctor first or do the Daniel fast (Daniel 10:2–3).

  4. We will take communion on the fourteenth day, our last day. You can get the elements and do this in the private setting of your home.

  5. Be sure to give to the homeless, the hungry, the poor (Isaiah 58:7–8).

  6. In the first week, keep silent before God, and allow the Holy Spirit to search your spirit and cleanse you from any secret faults you might have. Do not ask for anything; this is a time to let God guide you. And to keep a repentant heart and attitude before God (Psalm 105:4; Habakkuk 2:20).

  7. The second week should be a time of worship and praising God. The Holy Spirit will reveal things about your body and health, and what we must do to take care of ourselves. And give us wisdom on how to intercede for our leaders who are in authority over our health care system. And for God’s will to be done in our health care system. 

 

Proverbs 30:8; 2 Corinthians 2:9; 1 Timothy 2:1–5

 

Father, thank you for your grace, strength, and power to carry us through this fast. We take your authority and bind every hindering spirit that would come. Thank you for your peace during this fast. We bind strife and confusion in Jesus’s name. We bind sickness and diseases, all attacks of the enemy to interfere with this fast. Father removes all diabolical people from around us. And only send those with a divine assignment from you. We ask that you arrest every contrary spirit that would try to fight against your plan and purpose during this fast. We thank you right now for fulfilling this assignment you have called us to fulfill in Jesus’ name. We also sprinkle the blood of Jesus over every person who is partaking of this fast. And we give you all the praise and Glory and Honor that your counsel will stand and manifest during this fast now and afterwards in Jesus’ name, we ask for these things.

 

Click here for the list of foods that can be consumed for those of you who will undertake the Daniel Fast is.

  

In His Love and Work,

 

Pastor Dawn M. Darnell

14 Day Devotional 

Now that we have begun our fast, it’s important to stay in prayer and in the Word of God.

This is a 14-day devotional to start each day. It’s very important to keep your mind renewed in the Word of God. So many distractions will test you each day during this fast. The Word of God will keep us grounded and in tune with God’s mind and heart. God gave Joshua instructions for success in the assignment he had called him to after Moses' death. God gave him specific direction and instruction.

 

Joshua 1:7-8 “Only be thou strong and very courageous, that thou mayest observe to do according to all the law which Moses, my servant commanded thee: turn not from it to the right hand or to the left, that thou mayest prosper whithersoever tho goest. This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein; for then thou shalt make thy way prosperous and then thou shalt have good success.”

 

Psalm 1:1-3 “Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the Lord, and in his law doth he meditate day and night. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither, and whatsoever he doeth shall prosper.”

 

God’s Word is our guarantee for victory. I believe we will be successful during this fast; the precious Holy Spirit lives in us to strengthen and guide us. Our rapid interventions are for the leaders in our healthcare system who guide and inform our healthcare decisions. That all Americans can have and afford health insurance. We were also believing God for our own health and for protection during this time in our nation.

 

Day One: The Word is health and healing to all our flesh.

 

Proverbs 4:20-22

“My son, attend to my words, incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh.”

 

Declaration:

Father, your Word is life. I thank you; it will bring health and healing to my body. As I keep it in the midst of my eyes and spirit.

 

 

Day Two: Send God's Word out to heal and deliver.

 

Psalm 107:20

“He sent his Word, and healed them, and delivered them from their destruction.”

 

Declaration:

Father, I send your Word out today to all who need healing, and I thank you for saving them from all destruction.

 

 

Day Three: Cast out evil spirits with God's Word and let healing come forth. We all know someone whom the devil has bound and oppressed. Send and speak God’s Word to them to be set free and healed.

 

Matthew 8:16

“When the evening came, they brought unto him many that were possessed with devils; and he cast out the spirits with His Word and healed all that were sick.”

 

Declaration:

Father, thank you that we can speak your Word, and evil spirits have to leave, and healing can come forth.

 

 

Day Four: We are healed.

 

1 Peter 2:24

“Who His own self bare our sins in His own body on the tree, that we, being dead to sins, should live unto righteousness by whose stripes ye were healed.”

 

Declaration:

Thank you, Jesus, that we don’t have to have any sickness or disease; you have taken them all on your physical body, and we are healed.

 

 

Day Five: Your authority as a child of God gives you the right to send God’s Word anywhere in the world to bring healing to that person.

 

Matthew 8:5-10, 13

“And when Jesus entered Capernaum, there came unto him a centurion, beseeching him, and saying, Lord, my servant lieth at home sick of the palsy, grievously tormented. And Jesus saith unto him, I will come and heal him. The centurion answered and said, Lord, I am not worthy that thou shouldest come under my roof: but speak the Word only and my servant shall be healed. For I am a man under authority, having soldiers under me: and I say to this man, go, and he goeth; and to another, come, and he cometh; and to my servant, do this, and he doeth it. When Jesus heard it, he marveled and said to them that followed. Verily I say unto you, I have not found so great faith, no, not in Israel. And Jesus said unto the centurion, Go thy way; and as thou hast believed, so be it done unto thee. And his servant was healed in the selfsame hour.”

 

Declaration:

Thank you, Father, for the authority we have been given to speak and send you Word to heal all over the world without being there. You gave us authority over all the power of the enemy. We send your Word now to those who need it, that’s not near us to receive healing now in Jesus’ name.

 

 

Day Six: These signs follow us and manifest as believers. We can lay hands on the sick and see them recover. Do you know anyone sick? Use your faith, trusting God to manifest his power of healing through you by your obedience.

 

Mark 16: 17 - 18

“And these signs shall follow them that believe; in my name shall they cast out devils; they shall speak with new tongues; They shall take up serpents; and if they drink any deadly thing. It shall not hurt them; they shall lay hands on the sick, and they shall recover. “

 

Declaration:

Father, thank you for the great faith in trusting me in obedience. That no one must be sick. You gave us your power to be released through our hands; when we place our hands on their body, they shall be healed and recovered.

 

 

Day Seven: When we pray God's Word, it can bring healing to others.

 

James 5:16

“Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.”

 

Declaration:

Father, thank you for your power in your Word. That's when I speak, and the enemy is forced to leave at that moment. So that person has time for the darkness to lift and make the right decision about your will for their life.

 

 

Day 8: Lord, you are our healer.

 

Exodus 15:26

“And said if thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to His commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians; for I am the Lord that healeth thee.”

 

Declaration:

Father, thank you for being our heavenly Father. We chose to submit under your authority and by your Word, and to live a healthy life. You have spoken in your Word to obey your commandments, and none of those diseases would come upon us as they did the Egyptians. They chose not to serve you. We know and recognize that you are the Lord who heals us, and we praise you for it. Thank you, Father.

 

 

Day Nine: God is for our bodies and always wants them healed and Healthy.

 

Romans 8:11 TPT The Passion Translation

“Yes, God raised Jesus to life!! And since God’s Spirit of Resurrection lives in you, he will also raise your dying body to life by the same Spirit that breathes life into you!”

 

Declaration:

Father, we thank you for your resurrection power living in us. Father, it’s your power and your presence that drives out all sickness and diseases from our bodies. Thank you for keeping us healed and healthy.

 

 

Day 10: We have been chosen by God, picked to be his temple, his dwelling place. How awesome is that! Think about that, Selah.

 

2 Corinthians 6:16

“And what agreement hath the temple of God with idols? For ye are the temple of the living God; as God hath said, I will dwell in them and walk in them; and I will be their God, and they shall be my people.”

 

Declaration:

Thank you, Father, for the honor and privilege that you chose to dwell in me forever. As your Word says, you would never leave or forsake me; this dispels all fear and hopelessness from my thoughts. Because you are always with me. I live and move and have my being in you, and you in me.

 

 

Day 11: Our bodies belong to God; they are purchased by God, and they are for His glory.

 

1 Corinthians 6:13, 20

“Meats for the belly, and the belly for meats; but God shall destroy both it and them. Now the body is not for fornication, but for the Lord, and the Lord for the body. For ye are bought with a price; therefore, glorify God in your body, and in your spirit, which are God’s.”

 

Declaration:

Father, I take this time to remind myself that my body belongs to you, and I don’t have the right to put bad things into my body and not take care of it. So that you can minister and flow through me and all my members, always connected to my body.

 

 

Day 12: Healing was a central part of Jesus' ministry, always ministering to those who were physically and mentally sick and afflicted with disease. It was God’s plan and purpose for all to be healed.

 

Acts 10:38 AMPC Amplified Classic Bible Edition

“How God anointed and consecrated Jesus of Nazareth with the (Holy) Spirit and with strength and ability and power; and, in particular, curing all who were harassed and oppressed by (the power of) the devil, for God was with him.”

 

Luke 4:40

“Now when the sun was setting, all those who had any sick with diverse diseases brought them unto him; and he laid his hands on every one of them and healed them.”

 

Declaration:

Father, we are so grateful that it is your will for us to be healed in our bodies and in our minds. Jesus, thank you for healing all that was brought to you. No one was rejected; your love is amazing and unconditional. Hallelujah!!!

 

 

Day 13: Jesus' body was sacrificed for us. It was whipped and beaten on our behalf. Every strike he suffered brought healing to you and to me. In our physical bodies and our minds, we never have to stay sick or live with diseases or mental illnesses.

 

Isaiah 53:5 AMP Amplified Bible

“But he was wounded for our transgressions, He was crushed for our wickedness [our sin, our injustice, our wrongdoing; The punishment [required] for our well-being fell on Him, and by his stripes (Wounds) we are healed.”

 

1 Corinthians 11:24 AMP Amplified Bible.

“and when He had given thanks, he broke it and said, “This is (represents) My body, which is {offered as sacrifice} for you. Do this in {affectionate} remembrance of Me”.

 

Declaration:

Jesus, we will never forget what you did on our behalf that our bodies have been healed and made whole in spirit, soul, and body. Every day we ask for the Holy Spirit to remind us to praise and give Glory and honor to your name for all that you have done in your sacrifice on the cross. Thank you, Jesus, forever until we see you face to face.

 

 

Day 14: Rest assured that it is God's will for us to be healed in whatever capacity we need physically, mentally, and emotionally. It’s part of our new covenant rights and contract. Jesus sealed it with his blood to make sure it could never be changed and took it to heaven, entering the throne room of God himself.

 

Hebrews 9:24 AMPC Amplified Bible Classic Edition

“For Christ (the Messiah) has not entered into a sanctuary made with {human} hands, only a copy and pattern and type of the true one, but {He has entered} into heaven itself, now to appear in the {very} presence of God on our behalf.”

 

Hebrews 9:12 NLT New Living Translations

“With his own blood---not the blood of goats and calves----he entered the Most Holy Place once for all time and secured our redemption forever.”

 

Matthew 26:28 TPT The Passion Translation

“For this is the blood that seals the new covenant, it will be poured out for many for the complete forgiveness of sins.”

 

Matthew 8:1-3 New Living Translation

“Large crowds followed Jesus as he came down the Mountainside. Suddenly, a man with leprosy approached him and knelt before him, “Lord, “the man said, “if you are willing, you can heal me and make me clean.” Jesus reached out and touched him. “I am willing,” he said. “Be healed!” And instantly the leprosy disappeared.

 

We have 14 days to meditate on and digest God's Word, rooting and grounding it in our spirits. That we can bare the fruits from it. Getting healed and staying healed are such challenges for most believers, and they shouldn't be. We should never settle for any pain or symptoms of sickness, diseases, or mental attacks. It’s the perfect will of the Lord for us to be healed and stay healed. I pray that, after reading this devotion, you will know without a doubt how God loves our physical bodies, and that it’s his desire to keep us free from sickness and disease ruling in our bodies and our minds.

 

Declaration:

Father, thank you for giving me wisdom in your Word to know my rights in the new covenant. I will confess and make my boast and use my faith to stand against sickness, disease, mental attacks, symptoms, and all types of fears and anxiety. I believe your report about me in your Word. It says I am healed!

 

Be blessed in the Master’s service, Pastor Darnell. 

Ending our 2026 First Fruits Fast



Hello Family,

 

Let's start by praising our heavenly Father. He brought us through another year and gave us victory, His strength, grace, and His ability. We made it through our fast. I want to say praise God for his faithfulness and his love for keeping us through this fast. Get ready to receive the reward for doing the fast, as God has promised in (Matthew 6:18) Glory to God.   I know you can't wait to eat, but I must tell you the truth: ending your fast is just as important as starting your fast because your digestive system has been at rest.

 

Our organs have had a break from breaking down all the toxins and processing food. This puts our digestive system into slow mode. We must awaken our digestive system again, so we must be cautious about what we eat. Eating meat, sweets, and processed foods is hard on the digestive system. We must wait for our bodies to be able to handle that type of food again. 

      

If you did the normal fast (liquids only), you want to eat very lightly on the first day you start to eat again. It takes about 7 days for your digestive system to get ready to break down certain foods, such as meats, vegetables, and sweets, because it's used to breaking down only liquids. Each day, add some fruit and minimal vegetables.

 

Remember, your stomach has shrunk and can only handle tiny portions of food. You will feel very full after just a small amount of food. When you decide to eat, make sure there is a restroom close by. I promise you the food will feel heavy to you and will run right through your bowels. Listen to your body, even though your mind says you can eat everything, you cannot.

 

Please work with your body to regain its full capacity. The organs in the body that are usually engaged in assimilating food have taken advantage of their rest by going into a deep sleep, which becomes deeper as the fast is prolonged. Because of these two facts, the utmost care should be exercised as to how much you should eat and what kind of food you should eat. Some foods are much more suitable than others. The two determining factors are what the body can best digest and what will most suitably and speedily build it up generally at any given stage.

 

If you did the normal fast (liquids only), it's best to break this fast with fruit or vegetable juice. Freshly squeezed or extracted juices, rather than canned or bottled, are best. Apple, tomato, or grape juices work well.

 

Start first with a small quantity, say a half cup, dilute with water, increase if necessary, and take every two or three hours the first day. Increase the amount gradually, and then you will be ready to eat the fruit itself. Milk can be included, especially in the form of yogurt, which can be taken with the fruit and is great for your body.

 

Fresh salad (without dressing), homemade vegetable soup (low in fat), and cooked vegetables may be included the next day. Always starting with a little of everything new and gradually building up. For those who did the Daniel Fast, you can begin with a bit of toast or crackers, and bread with a little butter may be eaten next with the meals. Cakes, pastries, and cookies should be avoided. Go very easy on the starchy foods at this stage.

 

Protein is best introduced first in the form of cheese, eggs, or nuts, with fish and meat last of all.

 

How quickly you increase your diet in variety and quantity depends on the length of your fast and how your body copes. It is important to rest as much as possible during this period to let the body concentrate on its business of digestion and assimilation. Resist the temptation to become active too soon.

 

Remember these golden rules:

  • Watch your quantities.

  • Eat slowly and chew well.

  • Stop at the first warning sign (when your stomach is full), and rest as much as possible.

  • Don't try to be too active too soon.

 

Now that we have adopted better eating habits, we would do well to give thought and prayer to our future diet and eating habits. We do not want to return to the old ways of undisciplined living, such as overeating, eating between meals, or eating the wrong foods, those that appeal to the appetite rather than those that benefit the body. Remember the scriptures say,

 

"What know ye not that your body is the temple of the Holy Ghost, which is in you which ye have of God, and ye are not your own. For ye are brought with a price therefore glorify God in your body, and in your spirit, which are God's." 

I Corinthians 6:19-20

 

I end this by saying I'm very proud of you, and God is also. Stay focused and keep growing in the things of God. I know you have entered a new spiritual level and intimacy with God. Start expecting the benefits of fasting to manifest in your life now.

 

"Remove far from me vanity and lies, give me neither poverty nor riches, feed me food convenient for me."

 

Proverbs 30:8

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© 2020 Dawn Darnell Ministries, Inc.

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